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MY SPECIALTIES

INDIVIDUAL THERAPY

I work primarily with teenagers and adults in one-on-one therapy. I utilize somatic work and an Internal Family Systems (IFS) framework to support clients in their mental health journey. I work with a number of presenting problems including anxiety, depression, and athlete mental health. These sessions can be conducted in person in the Old Town office or virtually. 

SPORTS TEAM CONSULTATION

I offer workshops and consultation to sports teams, coaches, parents, and educators. This consultation can help to improve relationships between coaches and parents and their athletes as well as strengthening team dynamics and athletic performance. If you are interested in these services, please reach out to learn more and discuss how we can curate a unique experience for your needs. These sessions can be conducted in person in the Old Town office or virtually. 

PARENTING SUPPORT

I offer parenting support either in addition to individual therapy with an adolescent or as a separate service for parents looking to improve their skills and relationship to their child. These sessions can be conducted in person in the Old Town office or virtually. 

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